Find out more about healthy running and the science behind Mindful Strides.

Articles:

• Run softly, naturally (Running Times; 2009)
• The complete guide to the Alexander Technique (Robert Rickover; 2012)

Video:

• Running the right way (CTV Vancouver Island, June 23, 2014)
• Marilyn Arsenault on running form and stability v.1 (Mindful Strides; 2013)
• British Medical Journal. Alexander Technique: Part 1 (YouTube; 2008)
• British Medical Journal. Alexander Technique: Part 2 (YouTube; 2008)
• Tomorrow’s World. Economical running with the Pose Method (YouTube; 2008)