This session addresses the biomechanics of running and progresses the fundamentals of alignment and pelvic stability. Elastic resistance cords are introduced to aid muscle memory and sensory feedback. A small class setting facilitates in-depth assessment and exchange.

Prerequisite: Open to those who have completed a Mindful Strides Beginner class.

Private and semi-private instruction is available for those who prefer to learn the class techniques outside of a group setting. Contact Marilyn to discuss your learning needs.