The building block for all Mindful Strides classes, this is your introduction to the basics of healthy posture and alignment using the Alexander Method. Marilyn focuses on drills and stability exercises to help participants gain awareness and embark on the path to injury-free running. Suitable for those new to running, as well as advanced athletes looking to improve form and efficiency.

Upcoming beginner classes

Private and semi-private instruction is available for those who prefer to learn the class techniques outside of a group setting. Contact Marilyn to discuss your learning needs.