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Welcome to The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through clinics and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.   Running Diva blog 17 May 2012 Special Guest Post – Joe Potworka Thursday, May 17, 2012 I asked Joe Potworka to write a post about training and racing the BMO Vancouver Marathon which was held on May 6, 2012. Joe is one of my Advanced Mindful Strides students  who started the clinics in early 2011. I began giving him private coaching to help him meet his racing goals in [...] Read More   News Registration is now open for the next Beginner clinics starting in June! Read More

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