Healthy running with Marilyn Arsenault.

The brainchild of top Masters runner Marilyn Arsenault, Mindful Strides is an innovative approach to healthy running. How we run matters and it takes work to engrain good habits. Through classes and coaching, Mindful Strides runners increase efficiency and reduce the risk of injuries that can interrupt training at any level. The results? Effortless strides, improved performance and a return to the pure joy of running for a lifetime.